WANT TO SLOW DOWN THE AGING PROCESS? START BY AVOIDING THESE 8 HABITS
Everyone wants to stay active and healthy as long as possible. These days, aging doesn’t have to mean we quit doing the things we love and start to live a sedentary life! But if we want to avoid becoming a burden to our loved ones, and keep enjoying life with maximum independence and vitality, there are some common sense health precautions we need to take.
Recently we ran across this article from the website EverydayHealth.com. It lists Eight Unhealthy Habits that make you age faster. Some are obvious, like smoking and excessive drinking. But did you know that holding onto a grudge or not getting enough sleep can actually increase your rate of aging?
Clink on this link to read the entire article. See how you measure up against these Eight Unhealthy Habits. By taking corrective steps now, you might find several ways to add years to your life, and life to your years!
(Originally published at www.everydayhealth.com)
