Committed to Walking 10,000 Steps Per Day? New Research Shows There’s No Magic in that Commonly-Accepted Goal

If you’re not doing it, you probably know someone who is. Over the past few decades, millions of people have bought into the idea that the key to better health is walking at least 10,000 steps per day. That’s a worthwhile goal, but is it valid? Recent medical research has revealed that, while there’s probably…